Men who want to create a complete sex life should be in their dietary products rich in all the necessary substances needed.You need to use these foods regularly.Products that increase power in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as group B vitamins.
What to eat
What you need to eat for a good erection is a question that matters to many stronger sex representatives.The list of products that need to be consumed to improve power is quite extensive.Some power products will not be very simple, but the result will justify all efforts.
Oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormone.In addition, mollusks contain a dopamine that helps increase libido and increases the amount of sperm.Oysters contain a lot of zinc and rare amino acids.In spring, zinc and amino acid content in oysters can increase.At this time of year, mollusks acquire children.Therefore, it is better to extract oysters to increase power in men in spring.It is necessary to eat raw oysters, because after cooking the product will not be so useful.Often, there is no need to increase oyster power due to the high content of mercury in them.This product is against -Indicated for people with weakened immunity, as well as those suffering from diabetes or gastritis.
The Camel Stomach (Sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.Also, this power for power will not cause any damage to the body.Nomads used to use the camel stomach to improve an erection.It is known that many Bedians have become parents after 50 years.All 3 grams of foam product should be accepted before the beginning of sexual contact.This means of fast action - an erection in a man occurs almost instantly.From this product, you can prepare a very effective tincture.To do this, just take 100 grams of the product and dump a liter of vodka.You need to insist on the product for 2 weeks in a dark cold place.
Sole
Stake contains proteins and various active components that positively affect male power.Fish also contains vitamins A, B and E, which are useful for power.For the body to receive all the valuable substances of the product, it is best to cook fish in a double boiler.You can extinguish.Cambal is against -only for those who have intolerance to this product.A salty, dry sole should not be eaten by those suffering from heart disease and blood vessels.
Horsetail
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, increasing power and has great benefits to the reproductive system.There is also phosphorus in fish that improves the quality of sperm and increases its amount.It is recommended to consume boiled fish.
Vegetables
Vegetables perfectly increase power.Vitamins, located in fresh and boiled vegetables, are able to strengthen libido and have a beneficial effect on hormones.Vegetables such as turnip, onions, garlic, cabbage, beets, celery and radishes are well affected.
Eggs
To improve an erection, men must add chicken and chicken eggs to diet containing vitamins A, B, K, D and E. To get the body to get all the more valuable substances, to use the raw eggs.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron;Therefore, these products must be present in a man's diet.
Meat
Meat is considered a product for men - perfectly increases power.Many substances and useful meat components make this product indispensable in sexual impotence.The useful meat for men is.Meat is considered a product for men - perfectly increases the power:
- beef;
- knight;
- ram;
- rabbit.
The meat is better to eat steamed or steamed.It is recommended to add vegetables and vegetables to the meat.
Dates and almonds
Finns and almonds not only perfectly affect erection, but also improve the quality of sperm and can also contribute to the extent of sexual intercourse.To prepare a healing mixture, the dates must be well washed and cut.Dry fruits should be removed.So the dates need to be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Nuts
Walnuts are indispensable products for good power in men.They contain arginine, which contributes to the production of nitrogen oxide - very necessary to assemble the component.The nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume raw products, improving reproductive system work will not take long to arrive.Nuts like almonds, hazelnuts and cashews are more useful.Cedar, nuts also positively affect a man's power.
Fruits and berries
Fresh or dried fruits and berries that contain a large amount of nutrients are able to increase libido and make a man more resilient in sex.The most useful are:
- bananas;
- grape;
- strawberry;
- bananas;
- Mango.
For power, beekeeping products are simply indispensable
Pergy and Mel
For power, beekeeping products are simply indispensable.A considerable amount of fructose, glucose and protein is located in Perg.All of this needs a man to make your sex life full.To improve male power, Wick is recommended to use 10 to 20 grams daily.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for male power.For greater effectiveness, honey can be mixed with cedar walnuts, sunflower seeds or plums.
Dairy products
Military with many of the most necessary vitamins for men.Cheese, cottage cheese, sour cream, milk and a fermented product uncommon for power.Calcium and magnesium located in these products not only improve male power, but also favorably affect the overall condition of the entire body.
TIMES AND GREEN
Among the seasoning, healthy men are distinguished by the following:
- caraway;
- thyme;
- anise;
- thyme.
Greens should also be present in the nutrition of men for healthy sex.It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink
What to drink for a man to have a good power is another question often discussed.Drinking products to increase power are also quite diverse.Herbal teas contribute to active testosterone production
Tea for power
The most popular teas that improve power:
- ginger tea;
- Green Tea;
- Middle kingdom tea;
- tea with thyme;
- Kramade.
Tea contributes to active testosterone production, improves hematopoiesis processes and helps deal with tensions that are usually the cause of weak power.In addition, the quality of sperm occurs and an increase in the number of active sperm.Some teas have several against -indications, so before their use, you should get a medical appointment.
Koumiss
For power, Koumiss is very useful.When mare's milk is consumed, blood composition improves, the work of heart and blood vessels is established and metabolism is normalized.The hormones contained in this product powerfully affect immunity and more positively affect male power.Also, drinking a drink is well affected by reproductive function.Koumiss should be drunk 200 ml per day after the morning meal.For stomach and gut diseases, you will have to refuse to wear the drink.
Juices
The squeezed juices at the time bring great benefits to men.They are so good for increasing the power that many equate their effectiveness to the effectiveness of drugs.In addition, fresh juices are absolutely harmless to health.The most useful juices are considered:
- Pomegranate juice;
- Pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve power, you should know which products should be added to your diet.The correct approach to the use of necessary foods will soon lead to the desired result.